BALANCING OUR CHAKRAS
Chakras are energy centers in the body that correspond to different organs, emotions, and psychological states. When chakras are balanced, they promote wellness and allow us to access higher states of being.
When your chakras are out of balance, you may experience a range of physical, emotional, and mental symptoms:
Physical: Pain, numbness, or other physical sensations in the parts of the body near the chakra
Emotional: Increased anger, sadness, fear, indecisiveness, or anxiety
Mental: Depression, cloudy thinking, or cognitive setbacks
Behavioral: Distrust in relationships, or other unhealthy patterns
Beginning Monday, Oct 28 8:30-9;30am @ Town Hall, Chesapeake City, MD
Together with essential oils, crystals and, of course, YOGA we will learn how to open and balance your
ROOT CHAKRA.
As we gain balance and focus through this practice, you will release your anger, chronic pain, depression, doubt and fear becoming stable, happy and healthy throughout your daily lives!
YOGA WITH CAROLE
My passion and hope for you in 2024 is to be PAIN-FREE!! Wouldn’t it be awesome to wake up every day with a pain-free body? Well now YOU can. I have been studying and practicing with Yogi Aaron from The Yogi Club, and his AYAMA practice (Applied Yoga Anatomy + Muscle Activation) to help our bodies heal and be pain-free! When we activate our dormant muscles such as our glutes, our psoas and our core, they become stronger. Adding strength to these muscles alleviate the chronic pain in our backs, hips and even our knees, giving more support so they do not work harder than they should. That is causing all our chronic pain!
Please join me at the Village Gym in Middletown, DE to practice AYAMA!!!
The result for YOU is a pain-free body living YOUR dream life HEALTHY & HAPPY, energized, focused and in complete BLISS
Carole Specializes in supporting those struggling with Rheumatoid Arthritis, as well as alleviating stress and anxiety!
I help those struggling with Rheumatoid Arthritis, as well as alleviating stress and anxiety. I help those of you who suffer from Arthritis pain throughout your bodies which limits your physical ability to enjoy life as you should by alleviating your achy, painful joints through diet and the power of yoga. You can and will live your dream life full of energy and pain free enjoying activities with your friends, family, children, and grandchildren! You will feel focused and alive as you cure your burning desire to lead an incredible life Thank you!
I had an awesome opportunity to be with these two amazing, incredibly funny, smart, lovely, down to earth women as they took the time out of their busy schedules to include me and Yoga on the Canal in their latest PODCAST - THE MESSY IMPERFECTION!
We had so much fun laughing and learning all about holistic health and wellness, Young Living Essetial Oils, Meditation and Journaling, and of course, YOGA! Click the link to hear it all!! Thank you, Dani Brown and Shannon Connelly
Here’s what people are saying about Yoga on the Canal:
Nicole: Carole lead a wonderful vinyasa flow. She has a welcoming spirit and a calmness that allowed for a relaxed, yet challenging practice. I'm looking forward to returning for many classes!
Tammy: I love having Yoga on the Canal in town! It’s a great way to relieve stress and get a good core workout! Carole and her crew are all very friendly and welcoming! Check it out, you’ll love it too!
NIKKI: Really enjoyed my first visit and the energy of the class. Carol is a great instructor!
Carey: Yoga On The Canal ,owned by Carole Martin, is the best way to start the morning. The instruction and practice is professional and so benefiting. Every instructor brings their specialty to our practice... breathing, meditation, and Pilates. There is a very friendly and fun vibe in the classes. I highly recommend Yoga On The Canal for all ages and ability.
Alison: A WONDERFUL REVIEW FROM ALISON CARR LUPINEK
"I had the pleasure of attending the Yogo on the Canal Wellness Retreat. The entire weekend was amazing. It was such a great mix of ladies and I made many new friends. The yoga was fantastic and guest speakers were educational and fun. Thank you Carole for creating this special community!"
