EARTH DAY YIN PRACTICE
Apr
22
6:00 PM18:00

EARTH DAY YIN PRACTICE

  • 31 North Bluff Road Chesapeake City, MD, 21915 United States (map)
  • Google Calendar ICS

Inhale, Mother Earth for Grounding.

Exhale, Beautiful Sunset releasing stress and Anxiety

for an outdoor Yin Yoga Class And Yoga Nidra.

*Carole will help you set your intention towards achieving goals to reach your purpose.

*Including Meditation and Intentions during your practice help you achieve what you may WANT to accomplish in your daily life!

* We will do a slow Practice holding our poses

for 5-6 LONG, DEEP BREATHS as we "LET GO"

releasing stress and anxiety!

*The end result of this class: slowing down, getting balanced

and focused in your day and in your LIFE!

$18.00

Email Carole today to sign up and make payment: carole@healthyandhappywithcarole.com

Please join Carole, 31 N. Buff Rd; Chesapeake City Celebrating Earth Day with the beauty of Mother Earth & Fresh Air:  ALSO ENJOY A GLASS OF WINE WITH FRIENDS AFTERWARDS

RAIN DATE TO BE DETERMINED

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A WALK IN THE PARK
Mar
20
9:00 AM09:00

A WALK IN THE PARK

Let’s all take a walk in the park together!

Spring is here! Join us as we walk through nature on our first day of spring.

“New Beginnings” “A Fresh New Start”

Leave the cold behind us, and get a breath of fresh air at Rittenhouse Park with our fellow Yogis!

Bring a water bottle, and a fresh new attitude towards a beautiful spring day!

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Acupuncture For Winter Solstice
Dec
18
8:30 AM08:30

Acupuncture For Winter Solstice

We will form an acupuncture circle to Maximize the healing potential of the Winter Energy!

To prepare us for winter, we will have a group acupuncture treatment to support Lung, Large Intestine Health and immune system this winter. Winter is about letting go, healing grief and sadness - BUT also inspiration, positivity and what we bring in with our breath.

We will learn about stones, essential oils, food and stretching that are associated with the season and its related organs! $25.00

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Acupuncture With Rosie
Oct
30
8:30 AM08:30

Acupuncture With Rosie

Wednesday, Oct 30, 8:30-9:30am $55, walk-ins welcome

We are introducing a one on one Acupuncture treatment supporting our health and well being along side of a Root Chakra Practice!

DISCUSS letting go of fear, doubt, insecurity/ healing our ROOT CHAKRA - inspiration and what we bring in with our breath.

ALONG with a group Yoga Practice using essential oils, crystals and food that support us in opening and balancing our ROOT CHAKRA and its related organs.

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BALANCING OUR CHAKRAS
Oct
28
to Dec 11

BALANCING OUR CHAKRAS

BALANCING OUR CHAKRAS

Chakras are energy centers in the body that correspond to different organs, emotions, and psychological states. When chakras are balanced, they promote wellness and allow us to access higher states of being.

When your chakras are out of balance, you may experience a range of physical, emotional, and mental symptoms:

  • Physical: Pain, numbness, or other physical sensations in the parts of the body near the chakra

  • Emotional: Increased anger, sadness, fear, indecisiveness, or anxiety

  • Mental: Depression, cloudy thinking, or cognitive setbacks

  • Behavioral: Distrust in relationships, or other unhealthy patterns

  Beginning Monday, Oct 28 8:30-9;30am @ Town Hall, Chesapeake City, MD

Together with essential oils, crystals and, of course, YOGA we will learn how to open and balance your

ROOT CHAKRA.

As we gain balance and focus through this practice, you will release your anger, chronic pain, depression, doubt and fear becoming stable, happy and healthy throughout your daily lives!

YOGA WITH CAROLE

Include the following dates:

Mon, Oct 28 & Wed Oct 30 - ROOT Chakra

Also on Wed Oct 30 we welcome back Rosie for Acupuncture

read more in our events

Mon, Nov 4 & Wed Nov 6 - Sacral Chakra

Mon, Nov 11 - No Class - Veteran’s Day

Wed, Nov 13 - Solar Plexus Chakra

Mon, Nov 18 & Wed Nov 20 - Heart Chakra

Mon, Nov 25 & Wed, Nov 27 - Throat Chakra

Mon, Dec 2 & Wed Dec 4 - Third Eye Chakra

Mon, Dec 9 & Wed, Dec 11 - Crown Chakra

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Sep
25
8:30 AM08:30

AUTUMN EQUINOX ACUPUNCTURE CIRCLE WITH ROSIE

We will form an acupuncture circle to Maximize the healing potential of Autumn Energy!

To prepare us for winter, we will have a group acupuncture treatment to support Lung, Large Intestine Health and immune system this Fall. Fall is about letting go, healing grief and sadness - BUT also inspiration, positivity and what we bring in with our breath.

We will learn about stones, essential oils, food and stretching that are associated with the season and its related organs! $25.00

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Oct
5
9:00 AM09:00

Acupuncture by Rosie

Join us for a Yin Yoga Practice, and receive acupuncture by Rosie.

Rosie O’Shea, MS, L.Ac., L.M.T.

Rosie graduated in 2010 with a Masters of Science in Acupuncture from The Swedish Institute College of Health Sciences in New York City. While at the Swedish Institute, she had the privilege of studying with the internationally renowned Jeffrey Yuen and continues post-graduate studies of his teachings.

Her continuing education studies include year long programs in: therapeutic essential oils, and Chinese dietary therapy. Additional training includes: advanced pulse taking, advanced acupuncture, advanced tongue diagnosis, addiction treatment, breast cancer treatment support, craniosacral therapy, prenatal massage, shiatsu and reiki.

Rosie feels honored to have worked in many different healing settings including hospitals, spas, chiropractic offices and in private practice.

While practicing at Southampton Hospital in Southampton, NY Rosie started a community acupuncture clinic and an acupuncture healing circle for women with breast cancer and survivors of breast cancer. She also treated hospital staff as part of a program called “caring for the caregiver”.

Rosie believes that treatments should empower patients and help them discover their capacity to heal themselves. The goal is to cultivate the wellness each individual is seeking and give them tools to support them on their healing journey.

Rosie will be consistenly performing accupuncture on Fridays @ Yoga on the Canal Studio beginning Friday, October 8 from 10am. You can schedule your acupuncture appointment now @ 1-631-574-0299.

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WELLNESS RETREAT WITH YOGA ON THE CANAL
Sep
10
to Sep 12

WELLNESS RETREAT WITH YOGA ON THE CANAL

Special Guest Presenter: Susan Smith, Owner of One-Yoga, “Learn how to raise your vibrational frequency to an abundance mindset with intention, attention and mndfulness.”

  • A weekend of yoga, Paddleboarding and lots of fun!

  • Crystal Therapy and its benefits

  • Make and Take EO blend for balance and positive energy.

  • Walking and Guided Meditations

  • Wine Tasting: Henna Tattoos

  • Simple Healthy Skin Care Routines

  • Delicious Healthy Meals: Friday (dinner), Saturday (breakfast, lunch and dinner), Sunday (breakfast). Meal Selection available upon reigstration.

  • A day of glorious fun, learning and wellness for just $265.00. (Optional: For those not interested in Padd;e Boarding, the cost will be $225.00)


TO SCHEDULE A MASSAGE OR FACIAL @ AN EXTRA COST,

PLEASE CONTACT CHRISTY 

Christywey@yahoo.com

 PLEASE BE SURE TO REGISTER FOR ALL THREE DAYS 

https://www.schedulicity.com/business/workshops/sessions/12605606




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Saturday Vinyasa Flow in Pell Gardens
Jun
5
9:00 AM09:00

Saturday Vinyasa Flow in Pell Gardens

Hopefully the cooler weather is behind us, but before the HOT weather is upon us, Yoga on the Canal would love to do a Vinyasa FLow Class on the stage in Pell Gardens this Saturday morning, June 5 from 9:00 - 10:00am.

For those of you that have never been to Pell Gardens, it is a beautiful site to see. Located on the canal of Chesapeake City, it is a BREATHTAKING view. Especially while doing a yoga class breathing in the fresh air and exhaling back out, which I love to call "MOVING MEDITATION". For this very reason, our theme for this flow will be "GRATITUDE"!

Energize the start of your weekend, with a clear mind, open heart and positive vibes!!

As I need to know ahead of time how many to expect, please be sure to sign up below.

Hope to see you on your mats out in the fresh air!!

https://www.schedulicity.com/scheduling/HAHKCP

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BARRE CLASSES NOW OFFERED AT YOGA ON THE CANAL
May
24
5:30 PM17:30

BARRE CLASSES NOW OFFERED AT YOGA ON THE CANAL

Starting Monday, May 24 Kelly will be teaching our new Barre classes….

Mondays @ 5:30-6:30 and Wednesdays 5:30-6:30pm.

Barre is a total body workout. It is a combination of ballet, yoga and Pilates. A low impact workout that includes sculpting of arms with light weights, barre work to strengthen and tone legs, calf's, thighs and glutes and ending with core work and a cool down! Fun, upbeat music and a great workout.

Sign up now. Barre space is limited…….

https://www.schedulicity.com/scheduling/HAHKCP

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MAY 1, 2021 - HEALTH FAIR @ PELL GARDENS
May
1
9:00 AM09:00

MAY 1, 2021 - HEALTH FAIR @ PELL GARDENS

Health Fair in Pell Gardens

Yoga on the Canal will host a Health and Wellness Fair in Pell Gardens in Chesapeake City, MD. Join us for a day of fun activities and health experts sharing habits we all can start to help us gain clarity, focus, and give us more energy every day!

Schedule of events throughout the day are as follows:

Brief meditation - 9:00 am

Free Morning Yoga - 9:30-10:15

Chair Massage Therapists - all throughout the day

Reiki Procedures - 11:00 am

Fitness Instruction - 12:00 noon

Health coaching - all throughout the day

Skin Products for sale - all throughout the day

Healthy Jewelry - all throughout the day

CBD Oils - Products on exhibit for sale - all throughout the day

Fresh Organic Produce for sale - all throughout the day

Health Vendors participating and their table #:

Debbie Arnold – Quilled paper & Jewelry, #1

https://www.paletteandpage.com/

Falon Beck – 4 Reasons Hemp Oils, #2

https://4reasonshemp.com/

Susan Gill – Meditation, #3

Bay Dreams Meditation

Maura VanBerk – Nuskin, #4

Lisa Charles – Fitteam Global, #5

http://www.fitteamcharles.com

Andy & Theresa Mussaw-Fresh Source Farms, #6

https://www.freshsourcefarms.com/

Cheryl Babey-Healing ways with Cheryl/Reiki, #7

https://healing-ways-with-cheryl.business.site

Christy Weyandt – Massage Therapist, skin care, #8

https://www.facebook.com/FitnessBeautyBodywork

Jennifer Johnson – Empowered Beauty Healthy Living, #9

https://www.instagram.com/empoweredbeautyhealthyliving

Lisa Still – Fitness Instructor, #10

https://www.facebook.com/lisa.still.568

Susan McNeal/Sherry Martin-Mary Kay Skin Care, #11

Mary Kay

Erin Reardon, MD-Emergency Health Fix, #12

https://www.EmergencyHealthFix.com

Sue Bennett – Healthy Jewelry, #13

http://ww1.magnitudejewelry.com/

 Tyler Simonds – Healthy Investments #14

https://www.edwardjones.com/us-en/financial-advisor/tyler-simonds

Shannon Bertino - The Weathered Dragonfly,

www.weathereddragonfly.com

Nicole Massaro - Solace Vibes Candle Co., #16

solacevibesco.com

Cheryl & Rob Adams-Adams Health Solutions, stage

https://business.maccde.com/list/member/adams-business-development-1340

Carole Martin, Yoga on the Canal, Stage

www.healthyandhappywithcarole.com

Carrie, Second Spring Naturals

Secondspringnaturals.com

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Using Young Living Essential Oils with Your Yoga Practice
Apr
8
6:15 PM18:15

Using Young Living Essential Oils with Your Yoga Practice

Join Yoga on the Canal as we begin using Young Living Essential Oils during your yoga practice. Carole will demonstrate how we can use these little beauties throughout our daily lives, and show how the oils can help eliminate toxins from your body keeping us healthy! We will share which oils help you receive the best yoga experience during your moving meditation! Please be sure to bring your mat, as we will do a very short practice demonstrating when and where to use the oils. There is no cost for this workshop, but we have a limited number for attendees. So be sure to still sign up to reserve your spot.

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YOGALATIES
Nov
21
9:00 AM09:00

YOGALATIES

This yoga flow is a great flow including all series. Assessing our bodies for aches and pains, moving into a nice warmup and continuing our asanas helping each part of our bodies along the way. We have added several pilate moves to strengthen our core area. When you have a strong core area, you have a foundation of a healthy posture. Major core muscles are located in the abdomen, middle back, and lower back. They include the pelvic floor muscles, transverse abdominal muscles, internal side (or oblique) muscles, external side (or oblique) muscles, and diaphragm muscles, among others. All of the asanas together with these core pilate moves introduced to us during this class will help us achieve a strong, healthy body overall as well as connecting our minds and bodies. This class is 75 minutes at the price of $16.00, and is recommended for any yogi, beginner or advanced as Carole will cue modifications throughout the flow. Please wear masks as you enter the class.

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Introduction to Meditation Workshop
Oct
17
9:30 AM09:30

Introduction to Meditation Workshop

Yoga on the Canal 

is hosting
"INTRODUCTION TO MEDITATION WORSHOP"
with Susan Gill
Saturday, October 17, 2020
9:30 am - 11:00 am

Introduction:

  • Discover What Meditation Is, and Is Not

  • Discuss the 4 Stages of Meditation

  • Discuss the Different Forms of Meditation

  • Learn the Benefits of Meditation for the Mind, Body and Spirit

  • Practice Techniques to Quiet the Mind and Increase Concentration

Activities to Get Started:

  • Relaxation Exercises

  • Mindfulness Exercises

  • Breath Exercises

Let's Practice:

  • Guided Meditation

  • Unguided Meditation

Discussion Period/ Q and A

Registration:  Call Susan Gill at 443-350-7217 or email at baydreams219@gmail.com

Space is limited to 12 seats, due to Covid19, masks are required       Cost $20

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Yin Yoga on the Canal
Sep
28
to Oct 31

Yin Yoga on the Canal

This class is to help us relieve stress and anxiety by slowing down and living in the NOW. We begin by assessing our bodies to notice where we are achy and stay mindful of those body parts. This class is a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin yoga is almost entirely passive, although some Yin asanas contain Yang elements. During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods. Please bring any props you wish, pillow, blanket, blocks, etc. $13.00 a class or purchase a 5-class pass at the beginning of your next visit. Please click the link below to reserve your spot.

Online scheduling


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Yoga on the Canal - Detox Yoga Practice
Sep
28
to Oct 31

Yoga on the Canal - Detox Yoga Practice

During these crazy, stressful times we need to detox our body and mind of all the negativity and toxins that build up inside us daily! Please join us in a Detox Yoga Practice, and share a little love as well. Please be sure to wear your masks as you enter, and bring any props of yours you may want to use. We will be distancing our mats at 6’ distance apart so spaces are limited.

Cost is $13 due @ the beginning of class, or purchase a 5 class pass also at the beginning of the class.

Please reserve your spot now.

Online scheduling

Please remember this class continues running Mondays - Fridays. However, continue to check back often as our classes may vary some in November.



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