Yoga on the Canal 

is hosting
"INTRODUCTION TO MEDITATION WORSHOP"
with Susan Gill
Saturday, October 17, 2020
9:30 am - 11:00 am

Introduction:

• Discover What Meditation Is, and Is Not

• Discuss the 4 Stages of Meditation

• Discuss the Different Forms of Meditation

• Learn the Benefits of Meditation for the Mind, Body and Spirit

• Practice Techniques to Quiet the Mind and Increase Concentration

Activities to Get Started:

• Relaxation Exercises

• Mindfulness Exercises

• Breath Exercises

Let's Practice:

• Guided Meditation

• Unguided Meditation

Discussion Period/ Q and A

Registration:  Call Susan Gill at 443-350-7217 or email at baydreams219@gmail.com

Space is limited to 12 seats, due to Covid19, masks are required       Cost $20