This class is to help us relieve stress and anxiety by slowing down and living in the NOW. We begin by assessing our bodies to notice where we are achy and stay mindful of those body parts. This class is a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin yoga is almost entirely passive, although some Yin asanas contain Yang elements. During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods. Please bring any props you wish, pillow, blanket, blocks, etc. $13.00 a class or purchase a 5-class pass at the beginning of your next visit. Please click the link below to reserve your spot.