BALANCING OUR CHAKRAS

Chakras are energy centers in the body that correspond to different organs, emotions, and psychological states. When chakras are balanced, they promote wellness and allow us to access higher states of being.

When your chakras are out of balance, you may experience a range of physical, emotional, and mental symptoms:

  • Physical: Pain, numbness, or other physical sensations in the parts of the body near the chakra

  • Emotional: Increased anger, sadness, fear, indecisiveness, or anxiety

  • Mental: Depression, cloudy thinking, or cognitive setbacks

  • Behavioral: Distrust in relationships, or other unhealthy patterns

 

YOGA WITH CAROLE

 

My passion and hope for you in 2025 is to be Healthy, physically fit, and PAIN-FREE!! Wouldn’t it be awesome to wake up every day with a pain-free, physically fit body full of energy to do whatever YOU WANT TO? Well now YOU can. My passion is to help people reach their health goals.  This is why I chose to teach yoga!

It has been my passion for quite some time now to help people on their health journeys. As well as helping them to feel amazing in their bodies so they can live each day doing what they LOVE and live life in BLISS! I’ve searched for the right product, along with the right company, the right time, and the right reasoning behind that product.   I am super excited and truly blessed that I have now found it!!!   The right product to inspire you to take a look at this company, and their products. LifeVantage! Please go to the tab on this site https://lifestyle.lifevantage.com/mindbody to learn how you can activate your Nrf2 genes and decrease free radical damage and oxidative stress damage already done to your body leading to aging, joint paint, and unhealthy results. These damages are no fault of your own. We consume them by breathing the air, drinking our water, and eating different foods.

Last  year, I had hernia surgery, and since that time, I have fallen into a funk.  Not eating well, no yoga, not even walking.  I was looking for something that would help my energy and recovery in addition to eating CLEAN.  And then, while in Florida, Heather walked into my yoga class and inspired me to do and be better.   She was full of energy, excitement about her new health journey, and just couldn’t wait to share LIFEVANTAGE with me.   She turned me on to this activation company and everything  then changed for me!!! MIND BODY ACTIVATION to help our bodies heal, be stronger, and be pain-free! When we activate our dormant muscles such as our glutes, our psoas and our core, they become stronger. Adding strength to these muscles helps alleviate the chronic pain in our backs, hips and even our knees, giving more support so they do not work harder than they should. That is causing all our chronic pain! The result for YOU is a pain-free body living YOUR dream life HEALTHY & HAPPY, energized, focused and in complete BLISS

Carole has completed the 200hourYoga Teacher Training with One Yoga in Wilmington Delaware, and is now registered with Yoga Alliance. As a yoga student of Carole's, you will learn to use your breath, and connect your mind and body to focus on balance and strength. Students feel energized and flexible once they have completed their final pose of Savasana. As Carole continues with Yoga education, also certified in Yin Yoga beating stress and anxiety, Chair Yoga and Kid’s Yoga, she will help you feel at ease to take on life's daily challenges with a clear mind.