Inhale, Mother Earth for Grounding.

Exhale, Beautiful Sunset releasing stress and Anxiety

for an outdoor Yin Yoga Class And Yoga Nidra.

*Carole will help you set your intention towards achieving goals to reach your purpose.

*Including Meditation and Intentions during your practice help you achieve what you may WANT to accomplish in your daily life!

* We will do a slow Practice holding our poses

for 5-6 LONG, DEEP BREATHS as we "LET GO"

releasing stress and anxiety!

*The end result of this class: slowing down, getting balanced

and focused in your day and in your LIFE!

$18.00

Email Carole today to sign up and make payment: carole@healthyandhappywithcarole.com

Please join Carole, 31 N. Buff Rd; Chesapeake City Celebrating Earth Day with the beauty of Mother Earth & Fresh Air:  ALSO ENJOY A GLASS OF WINE WITH FRIENDS AFTERWARDS

RAIN DATE TO BE DETERMINED